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The everything family nutrition book : all you need to keep your family healthy, active, and strong

Author: Leslie Bilderback
Publisher: Avon, Mass. : Adams Media, 2009.
Series: Everything series.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
A guide to healthy eating offers more than 125 nutritious recipes, along with basic information on the role of a balanced diet for achieving and maintaing a healthy body.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Bilderback, Leslie.
Everything family nutrition book.
Avon, Mass. : Adams Media, 2009
(OCoLC)251226860
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Leslie Bilderback
ISBN: 9781440524622 1440524629 9781605507408 1605507407 1283484943 9781283484947
OCLC Number: 778082189
Notes: Includes index.
Description: 1 online resource (x, 307 pages).
Contents: The healthy family --
The food guide pyramid --
Food labels --
All about vitamins --
All about minerals --
The power of protein --
The importance of carbohydrates --
Fats and oils --
Sweet, sweet sugar --
Fiber --
Breaking bad habits --
Home cooking --
Nutrition plans for moms --
Nutrition for tots --
Nutrition for elementary-age children and preteens --
Cooking with the kids --
Nutrition for teenagers and college kids --
Adult nutrition --
Special diets --
The importance of exercise --
Food for the active family.
Series Title: Everything series.
Other Titles: Family nutrition book
Responsibility: Leslie Bilderback ; technical review by Sandra K. Nissenberg.

Abstract:

Presents information on how to make sure family members get the nutrients they need; reap the benefits of a healthy diet; manage serving sizes and portion control; interpret health claims on food  Read more...

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