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The everything guide to cognitive behavioral therapy : learn positive and mindful techniques to change negative behaviors

Author: Ellen Bowers
Publisher: Avon, Mass. : Adams Media, ©2013.
Series: Everything series.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral  Read more...
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Genre/Form: Popular works
Popular Works
Document Type: Book
All Authors / Contributors: Ellen Bowers
ISBN: 9781440556715 1440556717
OCLC Number: 824726019
Description: 303 pages ; 24 cm.
Contents: The basics of cognitive behavioral therapy --
History of cognitive behavioral therapy --
The thought/feeling relationship --
Applications for cognitive behavioral therapy --
The big D--depression --
Managing anxiety --
Dealing with anger --
Cooperating with a therapist --
Cognitive behavioral therapy for children and adolescents --
Affirmations --
Tame your brain --
Visualization --
Use cognitive behavioral therapy for self-esteem --
Cognitive behavioral therapy at work --
Craft your responses --
Attention --
Cognitive behavioral therapy and the physical body --
Overhaul your relationships --
Mind: what is it?
Series Title: Everything series.
Other Titles: Cognitive behavioral therapy
Responsibility: Ellen Bowers.

Abstract:

CBT is a method of therapeutic treatment that involves examining the effects of one's thoughts and influences on their actions. Proven effective treatment for anxiety, depression, and eating/mood  Read more...

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