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The everything guide to cognitive behavioral therapy : learn positive and mindful techniques to change negative behaviors

Auteur : Ellen Bowers
Éditeur : Avon, Mass. : Adams Media, ©2013.
Collection : Everything series.
Édition/format :   Livre : AnglaisVoir toutes les éditions et les formats
Base de données :WorldCat
Résumé :
Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral  Lire la suite...
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Détails

Genre/forme : Popular works
Format : Livre
Tous les auteurs / collaborateurs : Ellen Bowers
ISBN : 9781440556715 1440556717
Numéro OCLC : 824726019
Description : 303 pages ; 24 cm.
Contenu : The basics of cognitive behavioral therapy --
History of cognitive behavioral therapy --
The thought/feeling relationship --
Applications for cognitive behavioral therapy --
The big D--depression --
Managing anxiety --
Dealing with anger --
Cooperating with a therapist --
Cognitive behavioral therapy for children and adolescents --
Affirmations --
Tame your brain --
Visualization --
Use cognitive behavioral therapy for self-esteem --
Cognitive behavioral therapy at work --
Craft your responses --
Attention --
Cognitive behavioral therapy and the physical body --
Overhaul your relationships --
Mind: what is it?
Titre de collection : Everything series.
Autres titres : Cognitive behavioral therapy
Responsabilité : Ellen Bowers.

Résumé :

CBT is a method of therapeutic treatment that involves examining the effects of one's thoughts and influences on their actions. Proven effective treatment for anxiety, depression, and eating/mood  Lire la suite...

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Données liées


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schema:description"Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment program; Transforming negative thoughts into positive actions; CBT and anxiety, depression, and mood disorders; Using CBT to advance professionally; Setting positive, attainable goals; Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.--Publisher's description."
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