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The everything guide to cognitive behavioral therapy : learn positive and mindful techniques to change negative behaviors

著者: Ellen Bowers
出版: Avon, Mass. : Adams Media, ©2013.
シリーズ: Everything series.
エディション/フォーマット:   書籍 : Englishすべてのエディションとフォーマットを見る
データベース:WorldCat
概要:
Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral  続きを読む
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ジャンル/形式: Popular works
Popular Works
ドキュメントの種類: 図書
すべての著者/寄与者: Ellen Bowers
ISBN: 9781440556715 1440556717
OCLC No.: 824726019
物理形態: 303 pages ; 24 cm.
コンテンツ: The basics of cognitive behavioral therapy --
History of cognitive behavioral therapy --
The thought/feeling relationship --
Applications for cognitive behavioral therapy --
The big D--depression --
Managing anxiety --
Dealing with anger --
Cooperating with a therapist --
Cognitive behavioral therapy for children and adolescents --
Affirmations --
Tame your brain --
Visualization --
Use cognitive behavioral therapy for self-esteem --
Cognitive behavioral therapy at work --
Craft your responses --
Attention --
Cognitive behavioral therapy and the physical body --
Overhaul your relationships --
Mind: what is it?
シリーズタイトル: Everything series.
その他のタイトル: Cognitive behavioral therapy
責任者: Ellen Bowers.

概要:

CBT is a method of therapeutic treatment that involves examining the effects of one's thoughts and influences on their actions. Proven effective treatment for anxiety, depression, and eating/mood  続きを読む

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