跳到内容
The everything guide to cognitive behavioral therapy : learn positive and mindful techniques to change negative behaviors 预览资料
关闭预览资料
正在查...

The everything guide to cognitive behavioral therapy : learn positive and mindful techniques to change negative behaviors

著者: Ellen Bowers
出版商: Avon, Mass. : Adams Media, ©2013.
丛书: Everything series.
版本/格式:   图书 : 英语查看所有的版本和格式
数据库:WorldCat
提要:
Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral  再读一些...
评估:

(尚未评估) 0 附有评论 - 争取成为第一个。

主题
更多类似这样的

 

在图书馆查找

&AllPage.SpinnerRetrieving; 正在查找有这资料的图书馆...

详细书目

类型/形式: Popular works
Popular Works
文件类型:
所有的著者/提供者: Ellen Bowers
ISBN: 9781440556715 1440556717
OCLC号码: 824726019
描述: 303 pages ; 24 cm.
内容: The basics of cognitive behavioral therapy --
History of cognitive behavioral therapy --
The thought/feeling relationship --
Applications for cognitive behavioral therapy --
The big D--depression --
Managing anxiety --
Dealing with anger --
Cooperating with a therapist --
Cognitive behavioral therapy for children and adolescents --
Affirmations --
Tame your brain --
Visualization --
Use cognitive behavioral therapy for self-esteem --
Cognitive behavioral therapy at work --
Craft your responses --
Attention --
Cognitive behavioral therapy and the physical body --
Overhaul your relationships --
Mind: what is it?
丛书名: Everything series.
其他题名: Cognitive behavioral therapy
责任: Ellen Bowers.

摘要:

CBT is a method of therapeutic treatment that involves examining the effects of one's thoughts and influences on their actions. Proven effective treatment for anxiety, depression, and eating/mood  再读一些...

评论

用户提供的评论
正在获取GoodReads评论...
正在检索DOGObooks的评论

标签

争取是第一个!

相似资料

相关主题:(3)

这资料的用户列表 (2)

确认申请

你可能已经申请过这份资料。如果还是想申请,请选确认。

链接数据


<http://www.worldcat.org/oclc/824726019>
library:oclcnum"824726019"
library:placeOfPublication
rdf:typeschema:Book
schema:about
schema:about
schema:about
schema:about
schema:alternateName"Cognitive behavioral therapy"@en
schema:creator
schema:datePublished"2013"
schema:description"The basics of cognitive behavioral therapy -- History of cognitive behavioral therapy -- The thought/feeling relationship -- Applications for cognitive behavioral therapy -- The big D--depression -- Managing anxiety -- Dealing with anger -- Cooperating with a therapist -- Cognitive behavioral therapy for children and adolescents -- Affirmations -- Tame your brain -- Visualization -- Use cognitive behavioral therapy for self-esteem -- Cognitive behavioral therapy at work -- Craft your responses -- Attention -- Cognitive behavioral therapy and the physical body -- Overhaul your relationships -- Mind: what is it?"@en
schema:description"Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment program; Transforming negative thoughts into positive actions; CBT and anxiety, depression, and mood disorders; Using CBT to advance professionally; Setting positive, attainable goals; Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.--Publisher's description."@en
schema:exampleOfWork<http://worldcat.org/entity/work/id/1203410799>
schema:genre"Popular works"@en
schema:inLanguage"en"
schema:isPartOf
schema:name"The everything guide to cognitive behavioral therapy : learn positive and mindful techniques to change negative behaviors"@en
schema:workExample
umbel:isLike<http://bnb.data.bl.uk/id/resource/GBB303658>
wdrs:describedby

Content-negotiable representations

关闭窗口

请登入WorldCat 

没有张号吗?很容易就可以 建立免费的账号.