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The everything guide to cognitive behavioral therapy : learn positive and mindful techniques to change negative behaviors

作者: Ellen Bowers
出版商: Avon, Mass. : Adams Media, ©2013.
叢書: Everything series.
版本/格式:   圖書 : 英語所有版本和格式的總覽
資料庫:WorldCat
提要:
Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral  再讀一些...
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類型/形式: Popular works
Popular Works
文件類型: 圖書
所有的作者/貢獻者: Ellen Bowers
ISBN: 9781440556715 1440556717
OCLC系統控制編碼: 824726019
描述: 303 pages ; 24 cm.
内容: The basics of cognitive behavioral therapy --
History of cognitive behavioral therapy --
The thought/feeling relationship --
Applications for cognitive behavioral therapy --
The big D--depression --
Managing anxiety --
Dealing with anger --
Cooperating with a therapist --
Cognitive behavioral therapy for children and adolescents --
Affirmations --
Tame your brain --
Visualization --
Use cognitive behavioral therapy for self-esteem --
Cognitive behavioral therapy at work --
Craft your responses --
Attention --
Cognitive behavioral therapy and the physical body --
Overhaul your relationships --
Mind: what is it?
叢書名: Everything series.
其他題名: Cognitive behavioral therapy
責任: Ellen Bowers.

摘要:

CBT is a method of therapeutic treatment that involves examining the effects of one's thoughts and influences on their actions. Proven effective treatment for anxiety, depression, and eating/mood  再讀一些...

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