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The everything guide to coping with perfectionism : overcome toxic perfectionism, learn to embrace your mistakes, and discover the potential for positive change

Author: Ellen Bowers
Publisher: Avon, Mass. : Adams Media, ©2013.
Series: Everything series.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
Perfectionism is an admirable quality-- until it goes too far. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. Discover tips and techniques for recognizing the symptoms and introducing flexibility and balance into your life.
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Document Type: Book
All Authors / Contributors: Ellen Bowers
ISBN: 9781440551604 144055160X 9781440551826 1440551820
OCLC Number: 794040289
Description: 303 p. ; 24 cm.
Contents: Top 10 signs of suffering from perfectionism --
The basics of perfectionism --
The root causes of perfectionism --
The limiting effects of perfectionism --
The difficulties of perfectionism --
The concept of the adult child --
The relationship of perfectionism to obsessive-compulsive personality disorder --
The relationship of perfectionism to overeating and other eating disorders --
The relationship of perfectionism to alcoholism --
The relationship of perfectionism to other addictions --
The relationship of perfectionism to mental illness --
Perfectionism and disease --
Methods of treatment --
A thorough self-examination --
Rebuilding self-esteem --
Perfectionism and the only child or gifted child --
Deep self-acceptance --
Choices --
Decision-making --
Spiritual solutions --
The discipline of forgiveness --
Moving forward with freedom.
Series Title: Everything series.
Other Titles: Guide to coping with perfectionism.
Coping with perfectionism
Responsibility: Ellen Bowers.

Abstract:

The Everything(R) Guide to Coping with Perfectionism helps readers recognize symptoms of perfectionism and learn how to introduce flexibility/balance into their lives. This sensitive guide helps  Read more...

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