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The everything guide to self-esteem : build your confidence, set goals that work, and learn to love yourself

Author: Nanette Burton Mongelluzzo; Robert M Sherfield
Publisher: Avon, Massachusetts : Adams Media ; Newton Abbot : David & Charles [distributor], 2012. ©2012
Series: Everything series.
Edition/Format:   Print book : CD audio : Audio book, etc.   Sound Recording : English
Database:WorldCat
Summary:
Overview: Self-esteem is what gives us the confidence to succeed at work, take chances in love, and find personal happiness each day. Yet, millions of people suffer from some form of low self-esteem. Now, you can reverse the effects of low self-esteem and take charge of your feelings with this guide! This objective and compassionate resource will boost your confidence, help you achieve inner strength, and show you  Read more...
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Genre/Form: Meditations
Material Type: Audio book, etc.
Document Type: Book, Sound Recording
All Authors / Contributors: Nanette Burton Mongelluzzo; Robert M Sherfield
ISBN: 9781440528828 1440528829
OCLC Number: 751752624
Notes: "Contains material adapted and abridged from The Everything self-esteem book by Robert M. Sherfield, c2004"--Title page verso.
Description: xii, 288 pages ; 24 cm + 1 audio disc (digital ; 4 3/4 in.).
Contents: Top 10 benefits of having healthy self-esteem --
Introduction --
Understanding Self-Esteem: --
Exploring the self in self-esteem --
Theories on the self --
Difference between the self, self-concept, and self-esteem --
Formal definitions of self-esteem --
What healthy self-esteem looks like --
Controversy around self-esteem --
Latest research on self-esteem --
Essential ingredients in healthy self-esteem --
Self-Esteem Continuum: --
Understanding healthy self-esteem, low self-esteem, and the inflated sense of self --
Difference between high self-esteem and the inflated sense of self --
Looking for love to fill the emptiness --
Inflated sense of self and other mental health problems --
Factors Affecting Self-Esteem: --
Importance of your personal history --
Review of some child development principles --
Psychosocial stages of development --
Influence of friends and community --
Effect of media on the formation of self --
Being you while under the influence --
Activity: Am I under the influence? --
Self-esteem media influence inventory --
Theories On The Development Of Self And The Influence Of Others: --
Looking glass self --
Cognitive dissonance and social comparison --
Symbolic interaction and the looking glass self --
Self-worth --
Developing a cohesive sense of who you are --
Toward A Definition Of Your Self: --
Behavior --
Finding happiness --
Forging relationships --
Your values and spirituality --
Achieving your aspirations --
Your Self-Esteem In The Workplace: --
Change and growth --
Problem-solving skills --
Critical and creative thinking skills --
Your personal economy --
Dealing with mistakes --
Ingredients Of Healthy Goal Attainment: --
Developing a positive mindset --
Setting goals that work --
Making personal commitments --
Developing a plan of action --
Getting the job done --
Activity: Ready, set, goal: a worksheet --
Work As Self Expression: --
Job, career, profession, or life purpose --
More than the money --
Working for others --
Givin' it all you've got --
Activity: What if? --
Happiness And Laughter: --
Defining your personal happiness --
Habits of happiness --
Finding happiness --
Sharing happiness with others --
Word about misery --
Activity: Cultivating gratitude --
Spirituality And Your Sense Of Self: --
What does it all mean? --
Why spirituality matters --
Power of beliefs --
Role of spirituality in character --
Personal ethics --
Activity: Identifying your spirit in spirituality --
Wellness Continuum: Actualizing Self-Esteem In Your Physical And Emotional Body: --
Wellness wheel --
Exercise and fitness --
Your nutrition --
Physical wellness inventory --
Nicotine, alcohol, and drugs --
Social wellness --
Environmental wellness --
Intellectual wellness --
Occupational wellness --
Emotional wellness --
Spiritual wellness --
Wellness as a way of life --
Activity: Breaking free of the victim cycle --
Expanding Your Comfort Zone: --
Getting out, getting on --
Taking positive risks --
Holding back the fears --
Dreaming big --
Motivation to move on --
Activity: Creating your life story today --
Looking Back: --
Clearing up the past --
Danger of living in the past --
Running from the past --
Learning from mistakes --
Embracing the lessons --
Activity: Historical assessment of treasures and hurt --
Developing A Philosophy Of Life: --
What is your purpose? --
Knowing what you need --
Pursuing what you want --
Why are you here? --
Where are you going? --
Getting there --
Activity: Your personal life coach plan in action --
Gift Of Difficult People: --
Identifying difficult people in your life --
Types of difficult or challenging people --
Dealing with difficult people --
Giving them a second chance --
If you have to remove difficult and challenging people --
Activity: Strengths and weaknesses exercise --
Visualization And Positive Thinking: --
Power of optimism --
Getting the optimism fever --
Conquering pessimism --
Visualizing your success --
Putting visualization into action --
Activity: Intentions and realizations one-week journal --
Integrity: --
Personal definition of integrity --
Moral bankruptcy --
Developing a personal integrity plan --
Fitting integrity into your life --
When your integrity is threatened --
Activity: Personal inventory, making amends, and breathing more freely --
Personal Responsibility: --
Owning your actions --
Failure to accept responsibility --
Handling blame --
Personal criticism --
Letting go of perfection --
Activity: Responsibility tip sheet --
Acceptance, Forgiveness, And Reconciliation: --
Making peace with the past --
What is forgiveness? --
What is acceptance? --
Communicating --
Resolving conflict --
Reconciliation --
Understanding differences --
Taking action now --
Activity: Working through old conflict --
Active Learning: --
Listening versus hearing --
Importance of listening --
Chinese verb "to listen" --
Learning to become an active listener --
Overcoming the obstacles to listening --
Activity: Listening with questions --
Self-Esteem For Life: --
More work ahead --
Make wellness a priority --
Practice integrity in every action --
Forgive your past --
Live in your spiritual nature --
Practice optimism --
Set goals for your personal success --
Bringing it home --
Appendix A: Self-Esteem assessment inventory --
Appendix B: Additional resources --
Appendix C: Goal-planning worksheet --
Appendix D: Bibliography --
Index.
Series Title: Everything series.
Other Titles: Guide to self-esteem
Build your confidence, set goals that work, and learn to love yourself
Responsibility: Nanette Burton Mongelluzzo.

Abstract:

Shows readers how to: recognise their own detrimental behaviors; set reasonable and challenging goals that work; build confidence at home and in the workplace; identify and eliminate "contaminated"  Read more...

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