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The everything vegan pregnancy book : all you need to know for a healthy pregnancy that fits your lifestyle

Author: Reed Mangels
Publisher: Avon, Mass. : Adams Media, ©2011.
Series: Everything series.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
Vegan moms-to-be want to maintain their lifestyle but still nurture a healthy baby. With this helpful guide you will learn about all aspects of vegan pregnancy from conception to bringing home baby.
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Reed Mangels
ISBN: 9781440525513 144052551X 9781440526077 1440526079
OCLC Number: 707212689
Notes: Includes index.
Includes 150 recipes.
Description: xii, 291 p. ; 23 cm.
Contents: Top 10 things you need to know for a healthy vegan pregnancy --
Vegan diets: the basics --
Getting ready for your vegan pregnancy --
Vegan nutrition: protein --
Vegan nutrition: iron and zinc --
Vegan nutrition: building bones and teeth --
Vegan nutrition: building a healthy nervous system --
Vitamins and supplements --
Vegan nutrition: putting it all together --
Vegan shopping and ingredients --
Eating and drinking safely --
Being vegan in a nonvegan world: social issues --
The first trimester --
The second trimester --
The third trimester --
Labor and delivery --
Feeding your baby --
Vegan breakfasts --
Entrées --
Sides: grains --
Sides: salads and vegetables --
Soups and stews --
Snacks and desserts.
Series Title: Everything series.
Other Titles: Vegan pregnancy book
Responsibility: Reed Mangels.

Abstract:

Do I need more protein? Am I getting enough nutrients for the baby? And how do I defend my decision to stay vegan? These questions and more plague vegan parents-to-be who want to maintain their  Read more...

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