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Evolution : the cutting-edge guide to breaking down mental walls and building the body you've always wanted

Author: Joe Manganiello
Publisher: London : Simon & Schuster, 2013.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
From the star of True Blood and Magic Mike, Joe Manganiello, comes the cutting edge guide for achieving the perfect body. Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called 'walking CGI', comes the cutting edge guide to achieving the perfect body and raising your overall quality of life. In Evolution, Manganiello shares his lifetime  Read more...
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Document Type: Book
All Authors / Contributors: Joe Manganiello
ISBN: 9781471131684 1471131688
OCLC Number: 859183344
Description: xiii, 255 pages, 32 unnumbered pages of plates : illustrations (black and white, and colour) ; 24 cm
Contents: Failure is the foundation of success --
3:59, the number that will change your life --
Taking action --
The new rules of exercise --
Preparing for your new body --
The evolution 6-week transformation --
Evolve your eating --
Mission possible : getting abs --
Massive, shredded, and looking your best --
Evolved --
Exercise descriptions.
Responsibility: Joe Manganiello.

Abstract:

From the star of True Blood and Magic Mike, Joe Manganiello, comes the cutting edge guide for achieving the perfect body.  Read more...

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