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Exercise behavior change : from the inside out

Author: Jay C Kimiecik; American College of Sports Medicine.; Healthy Learning Videos.
Publisher: Monterey, CA : Healthy Learning, 2007.
Series: Sports medicine and exercise science in video
Edition/Format:   eVideo : Clipart/images/graphics : EnglishView all editions and formats
Database:WorldCat
Summary:
Exercise Behavior Change: From the Inside Out provides a detailed overview of the "intrinsic exerciser" and the importance of this concept for long-term behavior change. The video explains how physically inactive people are more likely to become regular exercisers by focusing on specific intrinsic factors. Dr. Kimiecik also offers several strategies/recommendations for health/fitness to develop intrinsic exercisers.
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Details

Genre/Form: Filmed lectures
Streaming videos
Additional Physical Format: Print version:
Exercise behavior change.
Monterey, CA : Healthy Learning, 2007
(OCoLC)212385093
Print version:
Exercise behavior change.
Monterey, CA : Healthy Learning, 2007 publisher catalog number
827008110094
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Jay C Kimiecik; American College of Sports Medicine.; Healthy Learning Videos.
OCLC Number: 877953564
Language Note: This edition in English.
Notes: Title from resource description page (viewed Mar. 24, 2014).
Description: 1 online resource (42 min.).
Series Title: Sports medicine and exercise science in video
Responsibility: written by the American College of Sports Medicine ; presented by Jay Kimiecik ; produced by Healthy Learning.

Abstract:

Exercise Behavior Change: From the Inside Out provides a detailed overview of the "intrinsic exerciser" and the importance of this concept for long-term behavior change. The video explains how physically inactive people are more likely to become regular exercisers by focusing on specific intrinsic factors. Dr. Kimiecik also offers several strategies/recommendations for health/fitness to develop intrinsic exercisers.

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Linked Data


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