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Exercise for better bones : the complete guide to safe and effective exercises for osteoporosis

Author: Margaret Martin, (Physical therapist)
Publisher: Canada : Kamajojo Press, [2015]
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with  Read more...
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Genre/Form: Popular Works
Document Type: Book
All Authors / Contributors: Margaret Martin, (Physical therapist)
ISBN: 0991912543 9780991912544
OCLC Number: 945484013
Description: ix, 219 pages ; illustrations ; 28 cm
Responsibility: Margaret Martin, PT, CSCS.

Abstract:

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.

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