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Exercise for diabetes : simple steps for better health

Author: Erin O'Driscoll
Publisher: New York : Healthylivingbooks, ©2005.
Edition/Format:   Print book : EnglishView all editions and formats
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Erin O'Driscoll
ISBN: 1578261880 9781578261888
OCLC Number: 57528403
Description: 184 pages : illustrations ; 23 cm
Contents: Introduction --
Part 1. About diabetes --
The face of diabetes: the new epidemic? --
What is diabetes? --
Types of diabetes --
The importance of managing your diabetes --
Complications --
Diet and weight control --
Benefits of exercise for type i and type ii diabetics --
Part 2. Exercises for diabetes --
Exercise recommendations for diabetics (general guidelines: frequency, intensity, duration, type of exercise, precautions) --
Flexibility and stretches --
Aerobics exercises --
Strength exercises --
The workouts --
The floor aerobics program --
The mini-trampoline aerobics program --
The strength-training program --
The walking program --
The cycling program --
Appendix A. Training log --
Appendix B. Web sites --
Appendix C. References.
Responsibility: by Erin O'Driscoll ; photography by Peter Field Peck.
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