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Exercise your way to health : back pain : exercise plans to improve your life

Author: Paula Coates
Publisher: London : A. & C. Black, 2010.
Series: Exercise your way to health.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:

There is no reason why low back pain should stop you living a full and active life. Help yourself to Health will show you how to include a simple fitness programme into your life, whilst considering  Read more...

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Genre/Form: Electronic books
Additional Physical Format: Print version:
Coates, Paula.
Back pain.
London : A. & C. Black, 2010
(OCoLC)440120715
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Paula Coates
ISBN: 1408107562 9781408107560
OCLC Number: 704520348
Description: 1 online resource ([viii], 118 pages) : color illustrations.
Contents: ""Cover""; ""Contents""; ""Acknowledgements""; ""Foreword""; ""Endorsement""; ""Introduction""; ""What can I do if I have back pain?""; ""Part 1: everything you need to know about your spine""; ""What is back pain?""; ""Signs and symptoms""; ""Your spine and how it works""; ""What causes my back pain?""; ""What puts me at risk?""; ""Screening and diagnosis""; ""Part 2: helping yourself to health""; ""Where do I start?""; ""Your personal MOT""; ""Healthy eating""; ""Stopping smoking""; ""Good posture""; ""Pacing yourself""; ""What help can I get?""; ""Part 3: the exercises"" ""Where do I start?""""Before you start""; ""Getting back to fitness: home routine""; ""Getting back to fitness: swimming""; ""Getting back to fitness: taking it outdoors""; ""Exercises for your back""; ""Find out more""
Series Title: Exercise your way to health.
Other Titles: Back pain : exercise plans to improve your life
Responsibility: Paula Coates.

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