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Exercising your way to better mental health : combat stress, fight depression, and improve your overall mood and self-concept with these simple exercises

Author: Larry M Leith
Publisher: Morgantown, WV : Fitness Information Technology, ©1998.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Reveals the link between physical fitness and psychological well-being. This book talks about how exercise can fight depression, ease stress and brighten one's mood. It also includes many practical  Read more...

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Document Type: Book
All Authors / Contributors: Larry M Leith
ISBN: 1885693095 9781885693099
OCLC Number: 38551571
Description: xii, 119 pages : illustrations ; 25 cm
Contents: Introduction; Improving Your Self-Concept With Exercise; Fighting Depression With Exercise; Combating Stress and Anxiety With Exercise; Popular Exercises That Will Improve Your Mental Health; Sticking With Your Exercise Program; Personal Exercise Diary.
Responsibility: Larry M. Leith.

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