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Experiencing CBT from the inside out : a self-practice

Author: James Bennett Levy
Publisher: Guildford Publications 2015.
Edition/Format:   Print book : English
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Genre/Form: Handbooks and manuals
Handbooks, manuals, etc
Document Type: Book
All Authors / Contributors: James Bennett Levy
ISBN: 9781462518890 1462518893
OCLC Number: 979105369
Description: 278 p., 26 cm.
Contents: Introducing "Experiencing CBT from the inside out" --
"Experiencing CBT from the inside out" : the conceptual framework --
Guidance for SP/SR participants --
Guidance for SP/SR facilitators --
Identifying a challenging problem --
Formulating the problem and preparing for change --
Using behavioral activation to change patterns of behavior --
Identifying unhelpful thinking and behavior --
Reviewing progress --
Identifying unhelpful assumptions and constructing new alternatives --
Using behavioral experiments to test unhelpful assumptions against new alternatives --
Constructing new ways of being --
Embodying new ways of being Using behavioral experiments to test and strengthen new ways of being --
Maintaining and enhancing new ways of being
Responsibility: self-reflection workbook for therapists.

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"As a reader, you are in good hands. The authors not only have used these methods themselves, they have guided hundreds of therapists through the process. The exercises, worksheets, and instructive Read more...

 
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