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Explosive lifting for sports

Author: Harvey Newton
Publisher: Champaign, IL : Human Kinetics, ©2006.
Edition/Format:   Print book : English : Enhanced edView all editions and formats
Summary:
"The movements in competitive weightlifting - the snatch, clean, jerk, and other variations - can make you a more powerful athlete, no matter what sport you're in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program."--Jacket.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Harvey Newton
ISBN: 0736065768 9780736065764
OCLC Number: 64510820
Notes: Includes index.
Description: xiii, 191 pages : illustrations ; 28 cm + 1 DVD-ROM (4 3/4 in.)
Contents: Ch. 1. Training for optimal strength --
Ch. 2. Developing explosive power --
Ch. 3. Combining weightlifting and plyometrics --
Ch. 4. Building a technique base --
Ch. 5. Snatch --
Ch. 6. Clean --
Ch. 7. Jerk --
Ch. 8. Pulling exercises --
Ch. 9. Squatting and pressing exercises --
Ch. 10. Designing an effective training program --
Ch. 11. Sport-specific training programs.
Responsibility: Harvey Newton.
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Abstract:

Demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, and other lifts. This book and DVD-ROM package includes specific  Read more...

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