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Fabulously fit moms. Upper body blast

Author: Jennifer Nicole Lee; Andrew Freirich; Fit Global (Firm); Koch Entertainment (Firm)
Publisher: Port Washington, NY : Koch Entertainment, ©2007.
Edition/Format:   DVD video : English
Summary:
Target your upper body muscles properly with the perfect balance of core strength training while sculpting your biceps, triceps, shoulders, and back to perfection without fear of losing your feminine shape.
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Genre/Form: Instructional videos
Instructional films
Instructional
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Jennifer Nicole Lee; Andrew Freirich; Fit Global (Firm); Koch Entertainment (Firm)
ISBN: 141723024X 9781417230242
OCLC Number: 186527831
Notes: Title from container.
"Equipment needed: scarf, 3-5 lb hand weights & mat"--Container.
Credits: Created by Andrew Freirich and Jennifer Nicole Lee.
Performer(s): Jennifer Nicole Lee, instructor.
Description: 1 videodisc (45 min.) : sound, color ; 4 3/4 in.
Details: DVD; Dolby Digital.
Other Titles: Upper body blast
Responsibility: a Fit Global LLC production ; produced and directed by Andrew Freirich.

Abstract:

Target your upper body muscles properly with the perfect balance of core strength training while sculpting your biceps, triceps, shoulders, and back to perfection without fear of losing your feminine shape.

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Linked Data


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