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Fantastic functional mat

Author: Leslee Bender
Publisher: Monterey, CA : Healthy Learning, 2010.
Series: Sports medicine and exercise science in video
Edition/Format:   eVideo : Clipart/images/graphics : EnglishView all editions and formats
Summary:
Most individuals have difficulty activating their local core muscles efficiently, which causes them to experience back pain when performing many mat exercises. Fantastic Functional Mat highlights the latest research concerning how corrective breathing can actually protect the spine and create efficiency in movement. The video details the latest research-based exercises (using props), which offer a fresh approach to  Read more...
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Details

Genre/Form: Educational films
Nonfiction films
Streaming videos
Additional Physical Format: Print version:
Fantastic functional mat.
Monterey, CA : Healthy Learning, 2010 publisher catalog number
827008068098
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Leslee Bender
OCLC Number: 827299289
Language Note: This edition in English.
Notes: Title from resource description page (viewed Nov. 7, 2012).
Description: 1 online resource (55 min.).
Contents: Fantastic Functional Mat: Introduction --
Warm-Up --
Exercises --
Core Strength --
Final Gliding Movement --
Using the Ball.
Series Title: Sports medicine and exercise science in video
Responsibility: presented by Leslee Bender.

Abstract:

Most individuals have difficulty activating their local core muscles efficiently, which causes them to experience back pain when performing many mat exercises. Fantastic Functional Mat highlights the latest research concerning how corrective breathing can actually protect the spine and create efficiency in movement. The video details the latest research-based exercises (using props), which offer a fresh approach to training that will provide participants with the ability to move pain free.

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