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The fast diet cookbook : low-calorie fast diet recipes and meal plans for the 5:2 diet and intermittent fasting.

Publisher: Berkeley : Rockridge Press, 2013. ©2013
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Enjoy the cleansing, heathful benefits of a fast without depriving and starving yourself. The fast diet cookbook is a comprehensive guide to the science of fasting for weight loss and better health through low-calorie recipes.
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Genre/Form: Cookbooks
Recipes
Document Type: Book
ISBN: 9781623151652 1623151651
OCLC Number: 856910098
Description: vi, 142 pages : illustrations ; 24 cm
Contents: Section One An Introduction to Fasting for Health and Weight Loss --
ch. 1 Introduction to Intermittent Fasting --
ch. 2 The Health Benefits of Fasting --
ch. 3 Fasting and Weight Loss --
Section Two Fasting-Day Recipes and Meal Plans --
ch. 4 Fasting-Day Recipes --
ch. 5 One-Month Fasting Day Meal Plans for Women and Men --
Section Three Non-Fasting Day Recipe Suggestions --
ch. 6 Breakfast Recipes --
ch. 7 Lunch Recipes --
ch. 8 Dinner Recipes --
ch. 9 Dessert and Snack Recipes.

Abstract:

Enjoy the cleansing, heathful benefits of a fast without depriving and starving yourself. The fast diet cookbook is a comprehensive guide to the science of fasting for weight loss and better health through low-calorie recipes.

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