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The fast diet : how intermittent fasting can help you lose weight, live longer and boost your brain

Author: Michael Mosley; Mimi Spencer
Publisher: London : Short, 2013.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
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Document Type: Book
All Authors / Contributors: Michael Mosley; Mimi Spencer
ISBN: 9781780721675 1780721676
OCLC Number: 820781624
Description: 224 p., [8] of plates : ill. (some col.) ; 20 cm.
Responsibility: Michael Moseley & Mimi Spencer.

Abstract:

Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? Answer: yes. By simply quartering your calorie intake on two non-consecutive days each week (500  Read more...

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The biggest diet revolution since the Atkins --Daily Mail The only diet you'll ever need --Mail on Sunday The diet that works --Radio Times The year's most talked about weight-loss trend --Daily Read more...

 
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