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Fast diets for dummies

Author: Kellyann Petrucci; Patrick Flynn
Publisher: Hoboken, New Jersey : John Wiley & Sons, 2013.
Series: --For dummies.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
Lose weight with the Fast Diets' Easy!Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach' Yes! Fast Diets are the revolutionary  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Petrucci, Kellyann, author.
Fast fiets for dummies
(OCoLC)861318618
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Kellyann Petrucci; Patrick Flynn
ISBN: 9781118774953 1118774957 9781118775097 1118775090 130645168X 9781306451680
OCLC Number: 865010249
Description: 1 online resource.
Contents: Title Page; Table of Contents; Introduction; Part I: Getting Started with Fast Diets; Chapter 1: Fasting --
Nature's Ultimate Fat-Burning Secret Weapon; Chapter 2: Navigating the Science of Fasting; Chapter 3: Tapping Into a Successful Fasting Mindset; Part II: Identifying Practical Fasting Practices; Chapter 4: Dieting Sporadically: Intermittent Fasting; Chapter 5: Taking a Different Approach: The 5:2 Diet; Chapter 6: Micro-Fasting: The No-Breakfast Solution; Chapter 7: Eating One Meal a Day: The Warrior Diet; Part III: Your Launch Pad to Fasting: Your Kitchen and Recipes Chapter 8: Restocking Your Kitchen with Foods You Can Eat during Your Fast and MealsChapter 9: For Women: 500-Calorie Meal Recipes; Chapter 10: For Men: 600-Calorie Meal Recipes; Part IV: Incorporating Lifestyle Practices for Success; Chapter 11: Comprehending the Effects of Fasting on Exercise and Vice Versa; Chapter 12: Putting Together Your Fasting Exercise Program; Chapter 13: Living the Fasting Lifestyle on a Daily Basis; Part V: The Part of Tens; Chapter 14: Ten Ways to Stave Off Hunger; Chapter 15: Ten Ways to Stay Motivated; Chapter 16: Ten Ways to Feel Energized When You're Fasting About the AuthorsCheat Sheet; More Dummies Products
Series Title: --For dummies.
Responsibility: by Kellyann Petrucci, Patrick Flynn.
More information:

Abstract:

Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the  Read more...

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