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The fast metabolism diet : eat more food & lose more weight

Author: Haylie Pomroy; Eve Adamson
Publisher: New York : Harmony Books, [2013]
Edition/Format:   Print book : English : First editionView all editions and formats
Database:WorldCat
Summary:
"How to lose 20 pounds in 28 days by jumpstarting your metaoblism"--

Perfect for anyone who wants to repair their metabolism and enjoy better physical and mental health, this easy-to-follow plan shows readers how to alternate nutritious foods in specific combinations to confuse their metabolism and turn their bodies into fat-burning machines. --Publisher's description.

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Genre/Form: Cookbooks
Recipes
Popular Works
Document Type: Book
All Authors / Contributors: Haylie Pomroy; Eve Adamson
ISBN: 9780307986276 0307986276 9780307986283 0307986284
OCLC Number: 785066011
Notes: Includes index.
Description: xiii, 256 pages ; 25 cm
Contents: Meet Your Metabolism. How did we get here? ; The five major players, and why they are essential to metabolic repair --
How the Program Works. Unwind (Phase 1), Unlock (Phase 2), and Unleash (Phase 3): three distinct phases, one powerful week ; Fast metabolism rules: the do's and don'ts ; Looking at your life: making it work for you --
Four Weeks to Fabulous. Week one: freefall ; Week two: OMG! ; Week three: "If you think I look good now..." ; Week four: give it hell --
Fast Metabolism in Action. Fast metabolism living ; Four weeks' worth of recipes ; The super simple diet option --
Master food lists.
Responsibility: Haylie Pomroy, celebrity nutritionist, wellness consultant ; with Eve Adamson.
More information:

Abstract:

"How to lose 20 pounds in 28 days by jumpstarting your metaoblism"--

Perfect for anyone who wants to repair their metabolism and enjoy better physical and mental health, this easy-to-follow plan shows readers how to alternate nutritious foods in specific combinations to confuse their metabolism and turn their bodies into fat-burning machines. --Publisher's description.

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