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|All Authors / Contributors:||
Haylie Pomroy; Eve Adamson
|ISBN:||9780307986276 0307986276 9780307986283 0307986284|
|Description:||xiii, 256 pages ; 25 cm|
|Contents:||Meet Your Metabolism. How did we get here? ; The five major players, and why they are essential to metabolic repair --
How the Program Works. Unwind (Phase 1), Unlock (Phase 2), and Unleash (Phase 3): three distinct phases, one powerful week ; Fast metabolism rules: the do's and don'ts ; Looking at your life: making it work for you --
Four Weeks to Fabulous. Week one: freefall ; Week two: OMG! ; Week three: "If you think I look good now..." ; Week four: give it hell --
Fast Metabolism in Action. Fast metabolism living ; Four weeks' worth of recipes ; The super simple diet option --
Master food lists.
|Responsibility:||Haylie Pomroy, celebrity nutritionist, wellness consultant ; with Eve Adamson.|
Perfect for anyone who wants to repair their metabolism and enjoy better physical and mental health, this easy-to-follow plan shows readers how to alternate nutritious foods in specific combinations to confuse their metabolism and turn their bodies into fat-burning machines. --Publisher's description.