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Fast your way to wellness

Author: Lee Holmes, (Holistic nutritionist); Stephen Brown
Publisher: Crows Nest, N.S.W. : Murdoch Books, 2017. ©2017
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy.
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Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Lee Holmes, (Holistic nutritionist); Stephen Brown
ISBN: 9781743366363 1743366361 1743366388 9781743366387
OCLC Number: 962263952
Description: 271 pages : colour illustrations ; 23 cm
Responsibility: Lee Holmes ; [photographer, Steve Brown].

Abstract:

Lee Holmes presents a simple, supportive & sustainable approach to intermittent fasting, featuring balanced meals that use nutritious unrefined wholefoods to boost energy. Lee demonstrates that  Read more...

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Primary Entity

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    schema:description "90 nutritious recipes to help you get the most from your fasting days and supercharge your weight loss. Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Lee demonstrates that fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality and weight loss. Fast Your Way to Wellness contains 88 fasting recipes to take you all the way through from breakfast to lunch and then on to dinner. A number of different fasting methods are provided so you can choose the one that fits in with your lifestyle. Lee supplies information about the science of fasting, what it is, how it works and the enormous health benefits associated with it. You'll find tips on how to start your first fast, incorporating exercise into your routine and how to monitor results and adjust as you go. There's a shopping list and an intermittent fasting calorie- calculator to assist if you wish to add certain ingredients to recipes or mix and match. All of the recipes are free of gluten, wheat, processed sugar and yeast, and many are also dairy free. Each dish includes a serving amount and indicates the number of calories per serve, and there are also handy shopping, preparation and cooking tips."@en ;
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