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Faster, better, stronger : 10 proven secrets to a healthier body in 12 weeks

Author: Eric Heiden; Massimo Testa; DeAnne Musolf
Publisher: New York, NY : Collins Living, ©2008.
Edition/Format:   Print book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
A five-time Olympic gold medalist and a U.S. Olympic team physician present a fitness program based on a philosophy of applying exercise as a prescription medication, in a guide that discusses key principles in fitness and weight loss.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Eric Heiden; Massimo Testa; DeAnne Musolf
ISBN: 9780061215230 0061215236
OCLC Number: 191317996
Description: xix, 312 pages : illustrations ; 25 cm
Contents: How and why --
Better Shape --
Better Goals --
Better Foundation --
Better Strength --
Better Fuel and Fluids --
Better Progress --
Better Rest --
Better Motion and Gear --
Better Cross-Training --
Better Motivation --
The program --
Assessments --
Cardiovascular Fitness --
Flexibility --
Muscular Strength --
Balance and Coordination --
Six-Week Checkup --
The Art of Adjustments --
Twelve-Week Checkup --
Faster, Better, Longer.
Responsibility: Eric Heiden, Massimo Testa, and DeAnne Musolf.
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Abstract:

A five-time Olympic gold medalist and a U.S. Olympic team physician present a fitness program based on a philosophy of applying exercise as a prescription medication, in a guide that discusses key principles in fitness and weight loss.

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