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Fat-burner workout

Author: Chrissie Gallagher-Mundy
Publisher: London : Hamlyn ; New York : Distributed in the U.S. and Canada by Sterling Pub., 2003.
Edition/Format:   Print book : EnglishView all editions and formats

A guide to achieving a great-looking, fabulous-feeling body without having to diet, this title explains the common mistakes of dieting and how to adjust your lifestyle for fast, lasting results. A  Read more...


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Document Type: Book
All Authors / Contributors: Chrissie Gallagher-Mundy
ISBN: 0600606686 9780600606680
OCLC Number: 53477634
Notes: Includes index.
Description: 128 pages : color illustrations ; 26 cm
Contents: Introduction: attitudes to fat; what is fat; body shapes; are you fat; how can you lose fat. Working out: benefits of exercise; fat-burning facts; what won't work; a fat-burning routine; a proper warm-up; a proper cool-down. Nutrition: how can food help?; food chart; food and drink for working out; the glycaemic index; your food diary; results. Your 30-day plan: how to use the plan; day-to-day workout for fat burning and muscle toning. Burning fat anywhere: in the park; on holiday; doing housework; at the gym; while walking.
Other Titles: Fit and fabulous in 30 days
Responsibility: Chrissie Gallagher-Mundy.
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