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The fat chance cookbook : more than 100 recipes ready in under 30 minutes to help you lose the sugar and the weight

Author: Robert H Lustig; Heather Millar; Cindy Gershen
Publisher: New York, New York : Hudson Street Press, 2014. ©2013
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The companion cookbook to the New York Times bestseller Fat Chance Fat Chance became an instant New York Times bestseller. Robert Lustig?s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention. Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well  Read more...
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Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Robert H Lustig; Heather Millar; Cindy Gershen
ISBN: 9781594632945 1594632944
OCLC Number: 863038183
Notes: Includes index.
Description: x, 340 pages ; 24 cm
Contents: Cook or be cooked --
Defensive nutrition --
Weapons in the war against toxic food: basic cooking techniques --
The basics: dressings, sauces, and staples --
Breakfast --
Lunch: soups, salads, and sandwiches --
Beans, grains, pizza, and pasta --
Meat, poultry, and fish --
Vegetables --
Scratch baking --
Appendix: Special-occasion menus.
Responsibility: Robert H. Lustig, MD, MSL ; with Heather Millar ; recipes by Cindy Gershen.

Abstract:

The companion cookbook to the New York Times bestseller Fat Chance Fat Chance became an instant New York Times bestseller. Robert Lustig?s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention. Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health? both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content. Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.

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