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The fat chance cookbook : more than 100 recipes ready in under 30 minutes to help you lose the sugar and the weight

Author: Robert H Lustig; Heather Millar; Cindy Gershen
Publisher: Waterville, Maine : Thorndike Press, 2014.
Series: Thorndike Press large print health, home & learning.
Edition/Format:   book_largeprint : eBook : English : Large print editionView all editions and formats
Summary:
In Fat Chance, Robert Lustig captured national attention with his message that the increased sugar in our diets has led to a pandemic of chronic disease. Now, Lustig helps us put that information into action with more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps. Accessible, affordable, and geared toward lasting results, this a fun and easy roadmap to better health for  Read more...
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Genre/Form: Cookbooks
Large type books
Recipes
Material Type: Internet resource
Document Type: Internet Resource
All Authors / Contributors: Robert H Lustig; Heather Millar; Cindy Gershen
ISBN: 9781410470966 1410470962
OCLC Number: 876004500
Notes: Companion volume to: Fat chance. New York, New York : Hudson Street Press, [2012].
Includes index.
Description: 577 pages (large print) ; 23 cm.
Contents: Cook or be cooked --
Defensive nutrition --
Weapons in the war against toxic food: Basic cooking techniques --
The basics: Dressings, sauces, and staples --
Breakfast --
Lunch: Soups, salads, and sandwiches --
Beans, grains, pizza, and pasta --
Meat, poultry, and fish --
Vegetables --
Scratch baking --
Appendix: Special-occasion menus.
Series Title: Thorndike Press large print health, home & learning.
Responsibility: Robert H. Lustig, MD, MSL with Heather Millar ; recipes by Cindy Gershen.

Abstract:

In Fat Chance, Robert Lustig captured national attention with his message that the increased sugar in our diets has led to a pandemic of chronic disease. Now, Lustig helps us put that information into action with more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps. Accessible, affordable, and geared toward lasting results, this a fun and easy roadmap to better health for the whole family.

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