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Fat families, thin families : how to save your family from the obesity trap

Author: Amy Hendel
Publisher: Dallas, TX : BenBella Books, ©2008.
Edition/Format:   Print book : English
Summary:
This comprehensive guide to diet and nutrition provides solid advice for families looking to adopt and maintain a healthy lifestyle. It provides practical tips for making healthy changes on a daily basis and recipes that are simple yet nutritious.
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Genre/Form: Nonfiction
Popular Works
Document Type: Book
All Authors / Contributors: Amy Hendel
ISBN: 1933771496 9781933771496
OCLC Number: 182735240
Description: xi, 475 pages ; 24 cm
Contents: 1 Facing the Facts to Save Your Family 1 --
2 What Kind of Food Family Are You? 29 --
3 Eat Like a Cow and Other Easy Ways Your Family Can Become a "Healthy Family for Life" 51 --
4 The "Yes, No, Maybe So" Food Choice Plan 77 --
5 Focusing on "Yes" Foods: The Healthy Family Food Superstars 129 --
6 Thin Habit #1: Plan Together 157 --
7 Thin Habit #2: Prepare Together 197 --
8 Thin Habit #3: Portion Together 227 --
9 Thin Habit #4: Play Together 253 --
10 The Right Way (and Wrong Way) to Support Each Other 297 --
11 Don't Fight the Feelings 315 --
12 There Are No Perfect Families: The Art of Making Realistic Goals and Helping Your Family 335 --
13 Secrets for Changing Kids' and Teens' Habits 367 --
Yes, No, Maybe So Food Choices 405 --
HFL Recipes 411.
Responsibility: Amy Hendel.
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This comprehensive guide to diet and nutrition provides solid advice for families looking to adopt and maintain a healthy lifestyle. It provides practical tips for making healthy changes on a daily  Read more...

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