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Fat fast cookbook : 50 recipes to jump start your low carb weight

Author: Dana Carpender; Amy Dungan; Rebecca Latham, (Quiltmaker)
Publisher: Las Vegas, NV : CarbSmart Press, [2013] ©2013
Edition/Format:   Print book : English : Version 1.04 PaperbackView all editions and formats
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Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Dana Carpender; Amy Dungan; Rebecca Latham, (Quiltmaker)
ISBN: 9780970493125 0970493126
OCLC Number: 859412808
Description: 100 pages : illustrations ; 23 cm.
Contents: What is the fat fast & why do we do it? --
Long term strategy --
What is nutritional ketosis and why is it important? --
My five low-carb mistakes and how nutritional ketosis rescued me from them --
12 healthy high-fat foods perfect for nutritional ketosis --
Fat fast ingredients --
A few basic recipes --
Recpies under 80% fat --
Recipes 80% to 83% fat --
Non-recipes with 84% to 87% fat --
Recipes 84% to 87% fat --
Non-recipes 88% fat and up --
Recipes 88% fat and up.
Other Titles: CarbSmart Press fat fast cookbook
Responsibility: Dana Carpender, Amy Dungan & Rebecca Latham.
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