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Fear no more : a psychotherapist's guide for overcoming your anxieties and phobias

Author: Diane F Hailparn
Publisher: New York : St. Martin's Press, ©1988.
Edition/Format:   Print book : English : 1st edView all editions and formats
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Genre/Form: Popular Works
Document Type: Book
All Authors / Contributors: Diane F Hailparn
ISBN: 0312026226 9780312026226
OCLC Number: 18625500
Notes: "A Thomas Dunne book."
Description: xiv, 192 pages ; 22 cm
Contents: Part one: Understanding your fears. --
1. Why me? --
2. What is the fear response? --
3. Your creative imagination. --
4. The inner voices of fear. --
5. How fears, anxieties, and phobias dominate your life. --
6. The annoyance of simple fears and phobias. --
7. How social fears and phobias interfere with relationships. --
8. Agoraphobia: the fear of the feelings. --
9. Battling fears of success. --
10. Do I need to explore the unconscious meanings of my symptoms? Part two: The path ahead to no more fears. --
11. Accepting the fearful feelings. --
12. Soothing yourself. --
13. Rewriting the old script. --
14. Nutrition and anxiety. --
15. Exercising to exorcise your symptoms. --
Part III: Staying fear-less. --
16. Rewarding and praising yourself. --
17. Dealing with hostiles. --
18. Recurrence: just another challenge. --
19. Raising anxiety-free children. --
20. Loving the nonfearful you.
Responsibility: Diane F. Hailparn.

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