skip to content
Feed muscle, shrink fat diet : 6 weeks to the best shape of your life Preview this item
ClosePreview this item
Checking...

Feed muscle, shrink fat diet : 6 weeks to the best shape of your life

Author: Kathy Smith
Publisher: Des Moines, Iowa : Meredith Books, ©2008.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie-burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscles strong and active by eating the right foods and doing the right combination of exercises.--From publisher description.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Document Type: Book
All Authors / Contributors: Kathy Smith
ISBN: 9780696238321 0696238322
OCLC Number: 156822601
Notes: Includes index.
Description: 255 pages : illustrations ; 24 cm
Contents: Part 1 The Diet 15 --
Part 2 The Workout 83 --
Part 3 The Art of Living Lean 143 --
Part 4 The Recipes 163 --
Kathy's California Restaurant Favorites 240.
Responsibility: Kathy Smith.

Abstract:

Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie-burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscles strong and active by eating the right foods and doing the right combination of exercises.--From publisher description.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/156822601> # Feed muscle, shrink fat diet : 6 weeks to the best shape of your life
    a schema:CreativeWork, schema:Book ;
   library:oclcnum "156822601" ;
   library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/1166687952#Place/des_moines_iowa> ; # Des Moines, Iowa
   library:placeOfPublication <http://id.loc.gov/vocabulary/countries/iau> ;
   schema:about <http://id.worldcat.org/fast/1173454> ; # Weight loss
   schema:about <http://dewey.info/class/613.25/e22/> ;
   schema:about <http://id.worldcat.org/fast/1062569> ; # Physical fitness
   schema:about <http://id.worldcat.org/fast/1042187> ; # Nutrition
   schema:about <http://id.worldcat.org/fast/917991> ; # Exercise
   schema:bookEdition "1st ed." ;
   schema:bookFormat bgn:PrintBook ;
   schema:copyrightYear "2008" ;
   schema:creator <http://viaf.org/viaf/54347210> ; # Kathy Smith
   schema:datePublished "2008" ;
   schema:description "Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie-burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscles strong and active by eating the right foods and doing the right combination of exercises.--From publisher description."@en ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/1166687952> ;
   schema:inLanguage "en" ;
   schema:name "Feed muscle, shrink fat diet : 6 weeks to the best shape of your life"@en ;
   schema:productID "156822601" ;
   schema:publication <http://www.worldcat.org/title/-/oclc/156822601#PublicationEvent/des_moines_iowa_meredith_books_2008> ;
   schema:publisher <http://experiment.worldcat.org/entity/work/data/1166687952#Agent/meredith_books> ; # Meredith Books
   schema:workExample <http://worldcat.org/isbn/9780696238321> ;
   wdrs:describedby <http://www.worldcat.org/title/-/oclc/156822601> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/1166687952#Place/des_moines_iowa> # Des Moines, Iowa
    a schema:Place ;
   schema:name "Des Moines, Iowa" ;
    .

<http://id.worldcat.org/fast/1042187> # Nutrition
    a schema:Intangible ;
   schema:name "Nutrition"@en ;
    .

<http://id.worldcat.org/fast/1062569> # Physical fitness
    a schema:Intangible ;
   schema:name "Physical fitness"@en ;
    .

<http://id.worldcat.org/fast/1173454> # Weight loss
    a schema:Intangible ;
   schema:name "Weight loss"@en ;
    .

<http://id.worldcat.org/fast/917991> # Exercise
    a schema:Intangible ;
   schema:name "Exercise"@en ;
    .

<http://viaf.org/viaf/54347210> # Kathy Smith
    a schema:Person ;
   schema:birthDate "1951" ;
   schema:familyName "Smith" ;
   schema:givenName "Kathy" ;
   schema:name "Kathy Smith" ;
    .

<http://worldcat.org/isbn/9780696238321>
    a schema:ProductModel ;
   schema:isbn "0696238322" ;
   schema:isbn "9780696238321" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.