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Feed your tiger : the Asian diet secret for for permanent weight loss and vibrant health

Author: Letha Hadady
Publisher: New York, N.Y. : Rodale : Distributed to the bk. trade by Holtzbrinck Publishers, ©2007.
Edition/Format:   Print book : EnglishView all editions and formats
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Letha Hadady
ISBN: 1594864144 9781594864148
OCLC Number: 77229824
Description: xx, 364 pages : illustrations ; 24 cm
Contents: pt. 1: Your food karma. Foods and you ; The baseline diet ; What's your energy type? ; Get ready, get set --
pt. 2: The animal you. Feed your tiger ; Balance your dragon ; Soothe your bear ; Free your soaring crane --
pt. 3: Get it off, keep it off. Weight loss insurance ; After 40 --
pt. 4: Your weight loss lifestyle. Be a winner! ; Eating out ; Holiday fitness.
Responsibility: by Letha Hadady.
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