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Feel confident

Author: Uma Dinsmore-Tuli; Yoga Biomedical Trust.
Publisher: London : Dorling Kindersley, 2002.
Series: Yoga for living.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Time in the Rat Race can leave the ego bruised and confidence battered. This text aims to help you to stretch out, tone up and re-focus to a positive, balanced outlook and days that start with poise  Read more...

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Document Type: Book
All Authors / Contributors: Uma Dinsmore-Tuli; Yoga Biomedical Trust.
ISBN: 0751337013 9780751337013
OCLC Number: 50653860
Notes: Includes index.
Published in association with the Yoga Biomedical Trust.
Description: 128 pages : color illustrations ; 17 cm.
Contents: Part 1 Foundations: before you start; basic breathing; breath with movement. Part 2 Building blocks: bow & arrow; triangle; tree; dancer; boat; downward dog; lunge warrior; cobra; snake; resting crocodile; sun salute; thunderbolt; philosopher; roaring lion; camel; cat; child; hare; chandra sequence; dolphin; headstand; spinal twist; spinal twist 2; breathing practices - psychic triangle breathing; alternate nostril breathing; stoking the fire; shining the skull; humming breath; breath balancing; invocation of energy; concentration practices; using mudras; meditation; relaxation. Part 3 Programmes: pre-interview boost; in times of change; at low moments; for balance & understanding; for stability & ease; for courage; to develop self-worth.
Series Title: Yoga for living.
Responsibility: Uma Dinsmore-Tuli.

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