skip to content
Feel good : how to change your mood and cope with whatever comes your way Preview this item
ClosePreview this item
Checking...

Feel good : how to change your mood and cope with whatever comes your way

Author: Shane W Pascoe; Graham R Law
Publisher: Hoboken, New Jersey : Chichester, West Sussex, UK Capstone, A Wiley Brand 2014.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
"A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxietyFeeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy online

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Electronic books
Additional Physical Format: Print version:
Pascoe, Shane W.
Feel good
Hoboken, New Jersey : Capstone, 2014
(DLC) 2013034151
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Shane W Pascoe; Graham R Law
ISBN: 9780857084491 0857084496 9780857084514 0857084518
OCLC Number: 858778386
Description: 1 online resource.
Contents: 1. "How are you?" --
2. Challenge your thinking --
3. Anger --
4. Self-efficacy --
5. Distress --
6. Unhappiness --
7. Well-being and happiness --
8. Self-esteem --
9. Leading a balanced lifestyle --
10. Relaxation techniques --
11. Where to from here?
Responsibility: Shane Pascoe and Graham Law.
More information:

Abstract:

A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or just plain down about life? This book is the  Read more...

Reviews

Editorial reviews

Publisher Synopsis

extremely readable and helpful (Erisea Magazine, October 2014)

 
User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Related Subjects:(4)

User lists with this item (1)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/858778386> # Feel good : how to change your mood and cope with whatever comes your way
    a schema:CreativeWork, schema:Book, schema:MediaObject ;
    library:oclcnum "858778386" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/nju> ;
    rdfs:comment "Warning: This malformed URI has been treated as a string - 'http://images.contentreserve.com/ImageType-100/0128-1/{A8CE879B-70B7-48B3-8887-86F8D0C904B1}Img100.jpg'" ;
    schema:about <http://id.worldcat.org/fast/798853> ; # Affect (Psychology)
    schema:about <http://experiment.worldcat.org/entity/work/data/1784143601#Topic/business_&_economics_motivational> ; # BUSINESS & ECONOMICS / Motivational
    schema:about <http://id.worldcat.org/fast/908819> ; # Emotions
    schema:about <http://id.loc.gov/authorities/classification/BF521> ;
    schema:about <http://id.worldcat.org/fast/1025926> ; # Mood (Psychology)
    schema:about <http://dewey.info/class/152.4/e23/> ;
    schema:bookFormat schema:EBook ;
    schema:contributor <http://experiment.worldcat.org/entity/work/data/1784143601#Person/law_graham_r> ; # Graham R. Law
    schema:creator <http://experiment.worldcat.org/entity/work/data/1784143601#Person/pascoe_shane_w> ; # Shane W. Pascoe
    schema:datePublished "2014" ;
    schema:description ""A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxietyFeeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches-Cognitive Behavioural Therapy and Mindfulness-Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may. A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work Designed for quick reference it lets you access practical information relevant to the mood you're in at the moment "--"@en ;
    schema:description "1. "How are you?" -- 2. Challenge your thinking -- 3. Anger -- 4. Self-efficacy -- 5. Distress -- 6. Unhappiness -- 7. Well-being and happiness -- 8. Self-esteem -- 9. Leading a balanced lifestyle -- 10. Relaxation techniques -- 11. Where to from here?"@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/1784143601> ;
    schema:genre "Electronic books"@en ;
    schema:inLanguage "en" ;
    schema:isSimilarTo <http://worldcat.org/entity/work/data/1784143601#CreativeWork/feel_good> ;
    schema:name "Feel good : how to change your mood and cope with whatever comes your way"@en ;
    schema:productID "858778386" ;
    schema:url <http://overdrive.torontopubliclibrary.ca/ContentDetails.htm?ID=A8CE879B-70B7-48B3-8887-86F8D0C904B1> ;
    schema:url <http://catalogimages.wiley.com/images/db/jimages/9780857084521.jpg> ;
    schema:url <https://samples.overdrive.com/feel-good?.epub-sample.overdrive.com> ;
    schema:url <http://public.eblib.com/choice/publicfullrecord.aspx?p=1584777> ;
    schema:url "http://images.contentreserve.com/ImageType-100/0128-1/{A8CE879B-70B7-48B3-8887-86F8D0C904B1}Img100.jpg" ;
    schema:url <https://www.overdrive.com/search?q=A8CE879B-70B7-48B3-8887-86F8D0C904B1> ;
    schema:url <http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=680018> ;
    schema:workExample <http://worldcat.org/isbn/9780857084514> ;
    schema:workExample <http://worldcat.org/isbn/9780857084491> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/858778386> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/1784143601#Person/law_graham_r> # Graham R. Law
    a schema:Person ;
    schema:familyName "Law" ;
    schema:givenName "Graham R." ;
    schema:name "Graham R. Law" ;
    .

<http://experiment.worldcat.org/entity/work/data/1784143601#Person/pascoe_shane_w> # Shane W. Pascoe
    a schema:Person ;
    schema:familyName "Pascoe" ;
    schema:givenName "Shane W." ;
    schema:name "Shane W. Pascoe" ;
    .

<http://experiment.worldcat.org/entity/work/data/1784143601#Topic/business_&_economics_motivational> # BUSINESS & ECONOMICS / Motivational
    a schema:Intangible ;
    schema:name "BUSINESS & ECONOMICS / Motivational"@en ;
    .

<http://id.worldcat.org/fast/1025926> # Mood (Psychology)
    a schema:Intangible ;
    schema:name "Mood (Psychology)"@en ;
    .

<http://id.worldcat.org/fast/798853> # Affect (Psychology)
    a schema:Intangible ;
    schema:name "Affect (Psychology)"@en ;
    .

<http://id.worldcat.org/fast/908819> # Emotions
    a schema:Intangible ;
    schema:name "Emotions"@en ;
    .

<http://worldcat.org/entity/work/data/1784143601#CreativeWork/feel_good>
    a schema:CreativeWork ;
    rdfs:label "Feel good" ;
    schema:description "Print version:" ;
    schema:isSimilarTo <http://www.worldcat.org/oclc/858778386> ; # Feel good : how to change your mood and cope with whatever comes your way
    .

<http://worldcat.org/isbn/9780857084491>
    a schema:ProductModel ;
    schema:description "pdf" ;
    schema:isbn "0857084496" ;
    schema:isbn "9780857084491" ;
    .

<http://worldcat.org/isbn/9780857084514>
    a schema:ProductModel ;
    schema:description "epub" ;
    schema:isbn "0857084518" ;
    schema:isbn "9780857084514" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.