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Feeling fat, fuzzy, or frazzled? : a 3-step program to beat hormone havoc, restore thyroid, adrenal, and reproductive balance--feel better fast!

Author: Richard Shames; Karilee Halo Shames
Publisher: New York, N.Y. : Hudson Street Press, ©2005.
Edition/Format:   Print book : EnglishView all editions and formats
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Genre/Form: Popular works
popular works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Richard Shames; Karilee Halo Shames
ISBN: 159463002X 9781594630026
OCLC Number: 56941925
Description: xxxvii, 295 pages ; 24 cm
Contents: Preface: Coming Back to Life: Facing the Growing Challenge of Hormone Havoc --
Introduction: A Simple, Obvious, and Elegant Solution: Rebalance and Recharge Energy Glands --
Author's Appeal to Medical Doctors --
Notes for Nurses, the Caregiving Experts --
A Heartfelt Invitation to Natural Health Providers --
Before You Begin: The 3-Legged Stool-A New Model for Balancing Glands --
The "Feeling Fat" Thyroid-Driven Physical Endo-Type --
The "Fuzzy-Thinking" Sex Gland-Driven Mental Endo-Type --
The "Frazzled" Adrenal-Driven Emotional Endo-Type --
The Five-Day Jump Start --
Day 1: Name the Problem --
Day 2: Determine the Cause --
Day 3: Estimate Your Endo-Type Using Self-Evaluations --
Day 4: Confirm Your Endo-Type with Simple Home Tests --
Day 5: Set the Stage for Success --
Intermediate Rebalancing Tools --
Reduce Fat: Boost A Tired Thyroid (Vitamins, Minerals, Herbs, and Prescriptions) --
Improve Fuzzy Thinking: Restore Sleepy Sex Glands (Progesterone, Testosterone, and Alternative Therapies) --
Eliminate Frazzle: Rebuild Burnt-Out Adrenals (Pregnenolone, Glandulars, DHEA, and Cortisol) --
Sustaining Long-Term Success --
Look and Feel Your Best: Maintain A Comfortable Body Weight, Energy Level, and Outlook --
Be Sharp and Focused at Work and Play: Smart Nutrients Plus Mind-Power Techniques --
Stay Calm and Centered While Enjoying Life: Relaxation Techniques for Hormonal Harmony --
Putting it Together --
Epilogue: Feeling Fit, Focused, and Fabulous! --
Ordering Your Home Lab Tests --
Locating Your Recommended Vitamins --
Further Reading and Hormone Research --
Finding Appropriate Practitioners --
What to Show Your Doctor --
If You Need Additional Help.
Responsibility: Richard Shames, Karilee Shames.
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