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Feeling good : the new mood therapy

Author: David D Burns
Publisher: New York : Avon Books, 1999.
Edition/Format:   Print book : English : Rev. and updatedView all editions and formats
Summary:
In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating  Read more...
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Genre/Form: Popular Works
Document Type: Book
All Authors / Contributors: David D Burns
ISBN: 0380810336 9780380810338
OCLC Number: 42712412
Description: xxxii, 706 pages : illustrations ; 18 cm
Contents: Theory And Research --
A Breakthrough in the Treatment of Mood Disorders --
How to Diagnose Your Moods: The First Step in the Cure --
Understanding Your Moods: You Feel the Way You Think --
Practical Applications --
Start by Building Self-Esteem --
Do-Nothingism: How to Beat It --
Verbal Judo: Learn to Talk Back When You're Under the Fire of Criticism --
Feeling Angry? What's Your IQ? --
Ways of Defeating Guilt --
"Realistic" Depressions --
Sadness Is Not Depression --
Prevention and Personal Growth --
The Cause of It All --
The Approval Addiction --
The Love Addiction --
Your Work Is Not Your Worth --
Dare to Be Averagel Ways to Overcome Perfectionism --
Defeating Hopelessness And Suicide --
The Ultimate Victory: Choosing to Live --
Coping With The Stresses And Strains Of Daily Living --
How I Practice What I Preach --
The Chemistry Of Mood --
The Search for "Black Bile" --
The Mind-Body Problem --
What You Need to Know about Commonly Prescribed Anti-depressants --
The Complete Consumer's Guide to Antidepressant Drug Therapy.
Other Titles: New mood therapy
Responsibility: David D. Burns ; preface by Aaron T. Beck.

Abstract:

- Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel  Read more...

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"A BOOK TO READ AND RE-READ!" -- Los Angeles Times "A book to read and re-read!""-Los Angeles Times"

 
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