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Fibromyalgia & chronic myofascial pain : a survival manual

Author: Devin Starlanyl; Mary Ellen Copeland
Publisher: Oakland, CA : New Harbinger, ©2001.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:
Discusses fibromyalgia, myofascial pain, and how to ease suffering.
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Genre/Form: Popular Works
Popular works
Document Type: Book
All Authors / Contributors: Devin Starlanyl; Mary Ellen Copeland
ISBN: 1572242388 9781572242388
OCLC Number: 224086897
Notes: Includes index.
Description: xii, 398 pages : illustrations ; 28 cm
Contents: Fibromyalgia 101 : a disturbance in the force --
Myofascia 101 : what it is, what it does, and what you need to know --
One little, two little, three little trigger points --
Fibromyalgia and chronic myofascial pain : the double whammy --
The lymph system and the immune connection --
Coexisting conditions : not diagnoses of exclusion --
Initiating, aggravating, and perpetuating factors --
Signs and symptoms --
Chronic pain --
Sleep and fatigue --
Gender issues --
Age-related issues : infants to seniors --
Life crises : preparation, prevention, and management --
Taking control : dancing with dragons --
New research --
Wellness recovery action planning --
Fibrofog and other cognitive deficits --
Positive change --
Bodywork : regaining function --
Mindwork --
Medications --
Complementary medicine --
Nutrition : you are what you eat- don't be a Twinkie --
Your healing team --
Support structures --
At work and at home : making your life easier --
Ability and disability --
Opening doors --
Resources --
Reading list --
Medical care providers' reading list --
Index.
Other Titles: Fibromaylgia and chronic myofascial pain
Responsibility: Devin Starlanyl, Mary Ellen Copeland ; foreword by Christopher R. Brown.
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This expanded edition offers proven strategies and self-help techniques. Included is the latest information on safe, noninvasive, and inexpensive new treatments; a new chapter on the lymph system and  Read more...

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"They've done it again! This second edition of the Survival Manual is a gold mine of practical advice and scholarly information put into everyday language. This book gives a great many options for Read more...

 
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