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Fibromyalgia & chronic myofascial pain syndrome : a survival manual

Author: Devin Starlanyl; Mary Ellen Copeland
Publisher: Oakland, Calif. : New Harbinger Publications, ©1996.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Fibromyalgia & Chronic Myofascial Pain Syndrome offers the first comprehensive patient guide for managing these conditions. You'll start by learning what FMS and MPS are, evaluating your own symptoms, and identifying the tender and/or trigger points that are crucial for treating them. The manual covers chronic pain, sleep problems, and other "internal affairs," shows you how you can use your mind to counteract
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Details

Document Type: Book
All Authors / Contributors: Devin Starlanyl; Mary Ellen Copeland
ISBN: 1572240466 9781572240469
OCLC Number: 34883104
Description: xviii, 401 pages : illustrations ; 28 cm
Contents: Fibromyalgia syndrome: what it is and isn't --
The myofascia --
Myofascial trigger points --
Chronic myofascial pain syndrome --
FMS/MPS: the "double whammy" --
Coexisting conditions --
Perpetuating factors --
Questions and answers about common symptoms --
Chronic pain states: a different animal --
Sleep --
Irritable bowel syndrome --
Flare --
Pregnancy --
The body-mind connection --
Taking control --
Coping day to day --
Keeping a journal --
Fibrofog and other absurdities --
Positive change --
Meditation and mindfulness --
Fibromyalgia/myofascial pain syndrome medications --
Enhancing your medications --
Guaifenesin --
Nutrition: keep it natural --
Bodywork: helping your body work --
Bodyworkers --
Bodywork you can do yourself --
Alternatives: other cultures, other ways --
Advocating for yourself --
The home front --
Building your support structure --
Past issues --
The workplace --
Disability: there oughtta be a law --
Travel --
Children with FMS or FMS/MPS complex --
Finding your primary care physician.
Other Titles: Fibromyalgia and chronic myofascial pain syndrome
Responsibility: Devin Starlanyl, Mary Ellen Copeland.

Abstract:

Fibromyalgia & Chronic Myofascial Pain Syndrome offers the first comprehensive patient guide for managing these conditions. You'll start by learning what FMS and MPS are, evaluating your own symptoms, and identifying the tender and/or trigger points that are crucial for treating them. The manual covers chronic pain, sleep problems, and other "internal affairs," shows you how you can use your mind to counteract physical symptoms and the numbing effects of "fibrofog," and.

Provides an extensive set of healing tools - including information on the latest medications, a nutritional program, and tips for using bodywork and other less commonly known treatments. Its comprehensive survival strategies include suggestions for coping with family and work situations, getting support, and dealing with the health care system.

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Primary Entity

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