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Fight fat : secrets to successful weight loss

Author: Alisa Bauman; Prevention Health Books.
Publisher: Emmaus, Pa. : Rodale Press ; [New York, N.Y.] : Distributed to the Book trade by St. Martin's Press, ©1998.
Series: Women's edge health enhancement guides.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Secrets to successful weight loss.
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Alisa Bauman; Prevention Health Books.
ISBN: 087596480X 9780875964805
OCLC Number: 37625579
Notes: Includes index.
Description: vi, 186 pages : color illustrations ; 24 cm.
Contents: Part one. Living the fat-fighter's life. Goodbye, diet! The best diet is no diet at all --
The fat facts: how women are different from men --
Whose fault is it, anyway? Check out your genes to size up your size --
Your perfect weight: take a positive look at yourself --
The numbers game: making sense of weights and measures --
Part two. Food and you. Why am I so hungry? Get a handle on your appetite triggers --
Cravings, go away! How to develop a low-fat tooth --
Mini-meals: when more means less --
Slimming starts: breakfasts of champion weight-losers --
No-fat noshing: your guide to sensible snacking --
Leaner lunches: midday strategies away from home --
Svelte suppers: please yourself while pleasing others --
Taking your diet out to eat: little things that make a big fat difference --
Dare I do dessert? Selections you can live with --
Be beverage aware: calories and fat are too easy to swallow --
Holiday helpings: no time for a guilt trip --
Every woman's eating plan: strategies for special situations. Part three. Stoke your fat-burning system. Exercise reality: you've got to get a move on --
The weight you'll want: a crash course in resistance training --
The ultimate fat-burner: getting the aerobic edge --
Part four. Think yourself thin. Feel-better food: stop eating for the wrong reason --
The stress monkey: the real reason that diets fail --
Stop the saboteurs: sidestep the four most common weight-loss pitfalls --
Motivation made easy: find the spark that keeps you going and going --
Your time, your weight: a sensible program takes time and patience --
Mind over platter: mental techniques to achieve your goal.
Series Title: Women's edge health enhancement guides.
Responsibility: by Alisa Bauman and the editors of Prevention Health Books.

Abstract:

Secrets to successful weight loss.

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