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Find your focus zone : an effective new plan to defeat distraction and overload

Author: Lucy Jo Palladino
Publisher: New York : Free Press, [2011]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Shows how to fearlessly find the perfect arousal level so we can concentrate even when we're under pressure, or facing dull but important tasks that simply need to get done.
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Document Type: Book
All Authors / Contributors: Lucy Jo Palladino
ISBN: 1416532013 : PAP 9781416532019 : PAP
OCLC Number: 745355570
Description: ix, 286 pages : illustrations ; 24 cm
Contents: What is your focus zone? --
Bored, hyper, or both --
Attention in the digital age --
What are we doing to our brains? --
Emotional skills : keychains 1 and 2 --
Confronting fear and all its cousins : keychains 3, 4, and 5 --
Mental skills : keychain 6 --
Structure without pressure : keychain 7 --
Behavior skills : keychain 8 --
Outsmarting interruption and overload --
Defeating distraction in the 21st century --
What if you (or your child) have attention deficit disorder --
Teaching kids to pay attention --
The power of attention.
Responsibility: Lucy Jo Palladino.

Abstract:

Shows how to fearlessly find the perfect arousal level so we can concentrate even when we're under pressure, or facing dull but important tasks that simply need to get done.

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