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Find your focus zone : an effective new plan to defeat distraction and overload

Author: Lucy Jo Palladino
Publisher: New York : Free Press, 2007.
Edition/Format:   Print book : English : 1st Free Press hardcover edView all editions and formats
Summary:
Counsels readers on how to hone attention skills in the face of information overload, outlining specific strategies for prioritizing and achieving a focused state of mind.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Lucy Jo Palladino
ISBN: 1416532005 9781416532002
OCLC Number: 81252661
Description: ix, 286 p. : ill. ; 24 cm.
Contents: What is your focus zone? --
Bored, hyper, or both --
Attention in the digital age --
What are we doing to our brains? --
Emotional skills : keychains 1 and 2 --
Confronting fear and all its cousins : keychains 3, 4, and 5 --
Mental skills : keychain 6 --
Structure without pressure : keychain 7 --
Behavior skills : keychain 8 --
Outsmarting interruption and overload --
Defeating distraction in the 21st century --
What if you (or your child) have attention deficit disorder --
Teaching kids to pay attention --
The power of attention.
Responsibility: Lucy Jo Palladino.
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Abstract:

In this timely book, a psychologist and attention expert provides revolutionary techniques for managing attention, improving focus, and achieving success in this age of endless distraction.  Read more...

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"Coaching people to optimize their brain's functioning is a new and much-needed field in our overloaded world. Civilization and our cyber world have clearly outstripped our brain's ability to deal Read more...

 
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