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Finding balance : fitness and training for a lifetime in dance

Author: Gigi M Berardi
Publisher: Princeton, NJ : Princeton Book Co., ©1991.
Edition/Format:   Print book : EnglishView all editions and formats
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Document Type: Book
All Authors / Contributors: Gigi M Berardi
ISBN: 0871271605 9780871271600
OCLC Number: 23082751
Notes: "Dance horizons."
Description: xix, 274 pages : illustrations ; 23 cm
Contents: Dance : a demanding profession. The show must go on ; Overuse : practice does not make perfect ; Pushing the body image ; Older dancers : what about retirement? ; Profiles: Murray Louis, Patricia McBride, Danny Grossman, Daniel Nagrin --
Injury and injury treatment. Self-treatment ; Medics and other healers ; Rehabilitation ; Injury prevention ; Profiles: Merrill Ashley, Adam Lüders, Risa Steinberg --
Technique and Training. Performing movement correctly ; Choosing a teacher ; Profiles: Erick Hawkins, June Finch, Jan Hyatt, Kenneth Laws --
The Fit Dancer : Conditioning for Strength, Endurance, and Flexibility. Strength ; Endurance ; Flexibility ; Profiles: Kathryn Karipides, Daniel Duell, Kelly Holt, Keith Sabado --
Nutrition and Diet. Energy nutrients : a primer ; Energy expenditure : a primer ; Diet and weight control ; Profiles: Judith Fugate, Steven Caras --
Taking Control. Why dance? ; Who should dance? ; How to dance? ; What to dance? ; What earning and working conditions? ; Profiles: Wendy Perron, Christine Spizzo, Jeff Duncan --
Directory of selected dance/arts medicine clinics --
Glossaries- Notes --
Bibliography --
Index.
Responsibility: Gigi Berardi.

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