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Finding freedom in illness : a guide to cultivating deep well-being through mindfulness and self-compassion

Author: Peter Fernando
Publisher: Boulder : Shambhala, 2016.
Edition/Format:   Print book : English : First editonView all editions and formats
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Document Type: Book
All Authors / Contributors: Peter Fernando
ISBN: 9781611802634 1611802636
OCLC Number: 911135135
Description: ix, 222 pages ; 22 cm
Contents: You're not wrong for being ill --
Embodying mindfulness --
From self-blame to self-kindness --
Equanimity: the strength hidden in openness --
Meeting the dark emotions --
Allowing deep rest --
The heart of relationship --
Relating to pain --
Unconditional value --
Letting go.
Responsibility: Peter Fernando.

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