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Finding peace amid the chaos : my escape from depression and suicide

Author: Tanya Brown, (Life coach); William Croyle
Publisher: Austin, Texas : LangMarc Publishing, [2014] ©2013
Edition/Format:   Print book : Biography : English
Summary:
Brown shares her own struggles with depression and suicide, telling how she and her family coped with the murder of her sister Nicole Simpson, the OJ Simpson trial, and other difficult times. Now a life coach, Brown shares coping tools to help victims of all types of injustice take constructive action, rather than sinking into negative emotions.
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Named Person: Tanya Brown, (Life coach); Nicole Brown Simpson
Material Type: Biography
Document Type: Book
All Authors / Contributors: Tanya Brown, (Life coach); William Croyle
ISBN: 9781880292495 1880292491
OCLC Number: 872428675
Notes: Introduction -- And the Oscar goes to... -- Tanya Brown! -- Blue pajamas and laceless shoes -- Big Mac, fries, and a Coke -- Accept whatever life deals you -- Some things just are -- That's my kid -- The vanilla scent was gone -- The epitome of domestic violence -- The little voice -- When somebody does an O.J. on you -- You cannot outrun your maker -- Faith, forgiveness, and the god of crayons -- Help me, don't rescue me -- I sent a boat three times... -- I don't want to die -- Work with me, or I can slam you -- The butterfly -- My new perspective -- I had to earn it -- Tool #1: Schedule it! -- Tool #2: Be present -- Tool #3: Break free! -- Tool #4: Express it! -- Tool #5: Give gratitude -- Tool #6: Praise yourself! -- Tool #7: Identify and manage your thoughts! -- Tool #8: Nurture yourself! -- Tool #9: Exercise and nutrition! -- Tool #10: Problem solve! -- Tool #11: Get real! -- Tool #12: Accept and surrender! -- Medication -- Nicole, Herissa, and Troy -- Epilogue.
Description: 227 pages, 8 unnumbered pages of plates : illustrations ; 23 cm
Contents: Introduction --
And the Oscar goes to{u2026} --
Tanya Brown! --
Blue pajamas and laceless shoes --
Big Mac, fries, and a Coke --
Accept whatever life deals you --
Some things just are --
That's my kid --
The vanilla scent was gone --
The epitome of domestic violence --
The little voice --
When somebody does an O.J. on you --
You cannot outrun your maker --
Faith, forgiveness, and the god of crayons --
Help me, don't rescue me --
I sent a boat three times{u2026} --
I don't want to die --
Work with me, or I can slam you --
The butterfly --
My new perspective --
I had to earn it --
Tool #1 : schedule it! --
Tool #2 : be present --
Tool #3 : break free! --
Tool #4 : express it! --
Tool #5 : give gratitude --
Tool #6 : praise yourself! --
Tool #7 : identify and manage your thoughts! --
Tool #8 : nurture yourself! --
Tool #9 : exercise and nutrition! --
Tool #10 : problem solve! --
Tool #11 : get real! --
Tool #12 : accept and surrender! --
Medication --
Nicole, Herissa, and Troy --
Epilogue.
Responsibility: by Tanya Brown ; with William Croyle.

Abstract:

Brown shares her own struggles with depression and suicide, telling how she and her family coped with the murder of her sister Nicole Simpson, the OJ Simpson trial, and other difficult times. Now a life coach, Brown shares coping tools to help victims of all types of injustice take constructive action, rather than sinking into negative emotions.

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