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Finding your way to change : how the power of motivational interviewing can reveal what you want and help you get there

Author: Allan Zuckoff; Bonnie Gorscak
Publisher: New York : The Guilford Press, 2015.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
"Why is it so difficult to make life changes that are urgently desired, even needed? Whether it's eating healthier, pulling the plug on an unsatisfying job, or ending self-destructive patterns in relationships, old habits die hard. The good news is, it's perfectly normal to feel stuck--and with motivational interviewing (MI), you can understand what's keeping you there and how to break free. Allan Zuckoff and Bonnie  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Zuckoff, Allan, 1960-
Finding your way to change
(DLC) 2014050371
(OCoLC)895117562
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Allan Zuckoff; Bonnie Gorscak
ISBN: 9781462520862 1462520863 9781462520411 1462520413
OCLC Number: 910966328
Notes: Includes index.
Description: 1 online resource.
Contents: Foreword, William R. Miller & Stephen Rollnick Prelude: Considering Change I. You Don't Have to Change 1. Being Ambivalent 2. The Pressure Paradox 3. The Other Side of the Pressure Paradox II. Do You Want to Change? Can You Change? First Interlude: The Language of Change 4. Exploring the Importance of Change to You 5. Exploring Your Confidence for Change 6. Exploring Your Personal Values Second Interlude: Ready or Not? III. Finding YOUR Way to Change Third Interlude: Planning for Change 7. Developing Your Plan 8. Revisiting, Revising, and Regrouping 9. The Far Side of Change Appendix. The History and Science of Motivational Interviewing Resources
Responsibility: Allan Zuckoff, with Bonnie Gorscak.

Abstract:

"Why is it so difficult to make life changes that are urgently desired, even needed? Whether it's eating healthier, pulling the plug on an unsatisfying job, or ending self-destructive patterns in relationships, old habits die hard. The good news is, it's perfectly normal to feel stuck--and with motivational interviewing (MI), you can understand what's keeping you there and how to break free. Allan Zuckoff and Bonnie Gorscak are MI experts who translate this proven counseling approach into powerful self-help strategies and practical tools. Readers learn how to resist unhelpful pressure to change, both from others and from within; overcome self-judgment and shame; and build confidence for developing and carrying out a doable personal change plan. Vivid stories illustrate the techniques in action"--

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"This brilliant book guides you through a journey of discovery in that most intimate and difficult relationship--the one with yourself. Stories of others who have made the trek illustrate the Read more...

 
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