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Finding your zone : ten core lessons for achieving peak performance in sports and life

Author: Michael Lardon
Publisher: New York : Perigee Book, 2008.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Sports psychiatrist Dr. Michael Lardon presents ten lessons designed to help people achieve the optimal state of mind that will help them perform their best.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Michael Lardon
ISBN: 9780399534270 039953427X
OCLC Number: 191758337
Notes: Includes index.
Description: 162 pages ; 21 cm
Contents: Introduction --
Lesson one: dream --
Lesson two: be prepared to overcome the odds --
Lesson three: transform desire into will --
Lesson four: trust your brain and keep it simple and stay positive --
Lesson five: stay in the now and be in the process --
Lesson six: manage your emotions and thoughts --
Lesson seven: keep your motivation pure --
Lesson eight: acceptance and faith conquer fear --
Lesson nine: build confidence and win --
Lesson ten: perform under pressure.
Responsibility: Michael Lardon.
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Abstract:

Sports psychiatrist Dr. Michael Lardon presents ten lessons designed to help people achieve the optimal state of mind that will help them perform their best.

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