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The fine arts of relaxation, concentration & meditation : ancient skills for modern minds

Author: Joel Levey; Michelle Levey
Publisher: Boston : Wisdom Publications, ©2003.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Levey, Joel.
Fine arts of relaxation, concentration & meditation.
Boston : Wisdom Publications, ©2003
(DLC) 2002155615
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Joel Levey; Michelle Levey
ISBN: 9780861719693 0861719697
OCLC Number: 680619567
Description: 1 online resource (xiv, 286 pages)
Other Titles: Fine arts of relaxation, concentration and meditation
Responsibility: Joel & Michelle Levey.

Abstract:

Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: -Waking up throughout the day--finding your meditation practice and sticking to it.-Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life.-Creative intelligence--the dynamic synergy of active and quiet mind skills.-Mastery, mystery, and meditation--awakening to your true nature.-Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.

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