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The firm. Hard core fusion.

Author: Allie Del Rio Pointer; Gaiam Media.
Publisher: [United States] : Gaiam, 2009.
Edition/Format:   DVD video : English
Summary:
Viewers can get the lean, strong body of their dreams using the innovative hybrid of cardio and sculpting. The kick-butt cardio compels viewers' bodies to move to the infectious beat while body-sculpting exercises buff up arms, hips, legs, and abs.
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Genre/Form: Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Allie Del Rio Pointer; Gaiam Media.
ISBN: 9780766232136 0766232131
OCLC Number: 299085943
Performer(s): Allie del Rio Pointer, instructor.
Description: 1 videodisc (90 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Contents: Complete workout (55 min.) --
Express workout (35 min.).
Other Titles: Hard core fusion

Abstract:

Viewers can get the lean, strong body of their dreams using the innovative hybrid of cardio and sculpting. The kick-butt cardio compels viewers' bodies to move to the infectious beat while body-sculpting exercises buff up arms, hips, legs, and abs.

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Linked Data


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