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The Firm. Sculpt & tone pilates

Author: Alison Davis; Dragonfly Productions.
Publisher: [United States] : GT Media, ©2006.
Edition/Format:   DVD video : English
Summary:
Alison Davis uses the FIRM's version of pilates method to re-shape your arms, legs and core muscles in the lower back, hips an abdominals.
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Genre/Form: Instructional films
Nonfiction films
Short films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Alison Davis; Dragonfly Productions.
ISBN: 0766227928 9780766227927
OCLC Number: 191730309
Notes: Props needed: FIRM® Pilates band --Container.
Description: 1 videodisc (30 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Other Titles: Sculpt & tone pilates
Sculpt and tone pilates
Responsibility: Dragonfly Productions.

Abstract:

Alison Davis uses the FIRM's version of pilates method to re-shape your arms, legs and core muscles in the lower back, hips an abdominals.

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